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Recent Comments
- Diana: Legs....are.....toas
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Did 3 workouts. 50,40,30,20,10 of double unders/sit-ups, then the back squat workout and then followed it up with 5*500 meter on the rower to finish it off. Sweet
Thanks Rob for partnering with me on the back squat work. My current personal goal is to get to 300# 1 rep. max. I’m good enough, I’m smart enough, and doggone it I like me.