60 seconds of squats for reps
60 seconds of pullups
60 seconds of squats
60 seconds of pushups
Repeat as long as possible
Total squats per round is max 60, anything short of 60 to be made up on pullup/pushup rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Did the same number of each exercise for each minute. Dont know what I was thinking.
Total Reps:
Squats = 390
Pull-ups = 195
Push-ups = 195
Total Time: 24min.
18min…Legs are still sore as I post this…thank you BlastFit