Kessie and Roemke going overhead
10 Knees to Elbows
8 Overhead Squats
6 Handstand Pushups
Rounds in 15 mins

Morning wallballs…
“Karen”
150 Wallballs

Kessie, Andy and Kristie jumping
12 Box Jumps
9 Pushpress
6 Body Row
Rounds in 15 mins

400 M Run
40 Deadlifts
40 Pushpress
40 Body Rows
400 M Row
30, 30, 30 of the above
400 M Run
20, 20, 20
400 M Row
10, 10, 10

60 seconds of squats for reps
60 seconds of pullups
60 seconds of squats
60 seconds of pushups
Repeat as long as possible
Total squats per round is max 60, anything short of 60 to be made up on pullup/pushup rounds

Back Squat
5×5×3×3×3×1×1×1

25 Wallballs
25 Pushup
25 Situps
25 Pushpress
3 rounds

Kristie smiling through the pain
15 Kettlebells
10 Jumping Squats
5 Handstand Pushups
Rounds in 15 mins

“Jeremy”
21-15-9
Overhead Squats
Burpees

400 M Run
30 Thrusters
30 Body Rows
150 M Run
20 Pushpress
20 Knees to Elbows
400 M Run
10 Box Jumps
10 Burpees