Tiffany deadlifting 12 Pushpress (m-115, w-75) 8 Deadlifts (m-275, w-175) 6 Pullups Rounds in 20 mins
Archive for December, 2009
Steve, Riss, Kristy and Tim 10 Wallball 10 Squats 10 Med Ball Cleans 10 Med Ball Pushups Rounds in 15 mins
20 Cals on rower 20 Wallball 20 Kettlebell 20 Pushpress 20 Walking Lunges 20 burpees 20 Knees 2 Elbows 3 rounds 400 M Run 20 Pullups
Uneven Grace 30 Clean and Jerk at 135lbs 50 lbs on one side, 40 on the other. Switch sides after 5 reps.
20 Front Squats 20 Knees to Elbows 20 Box Jumps 20 Situps 20 Pushups 15 of each of the previous then 10 of each and then 5 of each.
5 Burpees 10 Pullups 15 Pushpress Rounds in 20 mins
12 Body Rows 8 Handstand Pushups 6 Deadlifts 5 Rounds
150 M Run 12 Ring Dips 10 Front Squats 150 M Run 12 Pushpress 10 Pullups 10 Tire Flips 3 rounds