Deadlifts
3x3x3x1x1x1
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Stopped at 415lb.
360 PR
Worked out in Cincinnati at the Mercy Hospital Health Plex with my dad. I did the following:
5 x 5 x 3 x 3 x 3x 1x 1x 1 with 10 knees to elbows in between each set.
Weight amounts for each set were: 225,235,245,265,285,305,315,fail 355.