Friday

Posted: 23rd December 2009 by admin in WOD's

100 Thrusters

  1. CAPTAIN AMERICA says:

    9:02 (95). Thanks, Rocky.

  2. John says:

    13:10 (90# first time, 7:30am)
    11:59 (105# second time, 6:00pm)
    Hurt so good… for a long time.

    Next is 100 overhead squats!