“Fran”
21-15-9
Thrusters
Pullups

“Filthy Fifties”
50 Box Jumps
50 Jumping Pullups
50 Kettlebells
50 Walking Lunges
50 Knees To elbows
50 Pushpress
50 Back Extensions
50 Wallballs
50 Burpees
50 Double Unders

Christmas Eve Crew
12 Burpees
9 Cleans
9 Alternating Lunges
9 Non-Kip Pullups
9 Dumbbell Pushpress
9 Your Bodyweight Deadlifts
Rounds in 24 mins

Deadlifts
3×3×3×1×1×1

12 Box Jumps
9 Pushpress
6 Body rows
rounds in 15 mins

100 Pullups

6 Power Cleans
12 Pushups
24 Double Unders (72 Singles)
10 Rounds

100 Thrusters

5 Hanstand Pushups
10 Sumo-deadlift highpull
15 Box Jumps
Rounds in 15 mins

21-15-9
Burpees
Kettlebells
Knees 2 Elbows
Body Rows