“Fran” 21-15-9 Thrusters Pullups
Archive for December, 2009
“Filthy Fifties” 50 Box Jumps 50 Jumping Pullups 50 Kettlebells 50 Walking Lunges 50 Knees To elbows 50 Pushpress 50 Back Extensions 50 Wallballs 50 Burpees 50 Double Unders
Christmas Eve Crew 12 Burpees 9 Cleans 9 Alternating Lunges 9 Non-Kip Pullups 9 Dumbbell Pushpress 9 Your Bodyweight Deadlifts Rounds in 24 mins
12 Box Jumps 9 Pushpress 6 Body rows rounds in 15 mins
6 Power Cleans 12 Pushups 24 Double Unders (72 Singles) 10 Rounds
5 Hanstand Pushups 10 Sumo-deadlift highpull 15 Box Jumps Rounds in 15 mins