5 Body Row
10 Dumbbell Pushpress
15 Squats
Rounds in 15 mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
12 2/3rds (w/weight vest, 40lb dumbbells). Did 5 extra minutes for giggles for 15 1/3rds.