Monday

Posted: 24th November 2009 by admin in WOD's
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The EARLY morning crew and Dave Patania (far left) from WTHR Sunrise. Dave is a fitness reported who wanted to come check out CrossFit with our “family” here. Check out the link below and see the hard work everyone put in.

http://www.wthr.com/global/video/popup/pop_playerLaunch.asp?vt1=v&clipFormat=flv&clipId1=4325481&at1=Promotion 15&h1=Dave Patania: CrossFit&flvUri=&partnerclipid=

Pullups

Box Jumps

Wallballs

Kettlebells

Pushpress

1 min each

4 rounds, no rest  between!

Joe and I would like to thank everyone for crawling out of bed early or staying up after they got off work on Monday morning. We are so proud to have met all of you (even those who couldn’t make it). It has been a wonderful venture for us to have started this gym and let you guys “take it over”. Always remember, this is your gym and you make it what it is. We simply laid the foundation and our “family” has built the rest. Thank you again, everyone!

  1. Troy T says:
    November 24, 2009 at 3:32 pm

    Matt, great job and great press from WTHR. Glad to see your box get some press. Keep up the great work there on the West Side.

  2. Kristy says:
    November 24, 2009 at 4:59 pm

    An early day, but worth it for Matt and Joe! It was fun having the news crew visit so we can show Indy how it’s done :o )

  3. CAPTAIN AMERICA says:
    December 1, 2009 at 12:09 pm

    Good, strong workout to show-off for the cameras. Fun with the variety of exercises and great to see all who showed up. Way to strike a pose Tiff.