Wednesday

Posted: 20th November 2009 by admin in WOD's

21-15-9
Ring Pushups
Kettlebells
Box Jumps
Knees 2 Elbows

  1. John says:

    5:48 or 5:49. 53# KB.

  2. Mitch says:

    7:50 44# Its good to be back!

  3. CAPTAIN AMERICA says:

    6:05, 53KB. Wore weighted vest.