Late class preparing for the WOD
5 Power Cleans
5 Handstand Pushups
20 Squats
5 Rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
8:47. 145 power clean. Yeah, did this one 5 minutes after yesterday’s wod. How hard could it be?
good to see people admiring justin’s “shoes” Miss you guys.