Turkey Day crew after the WOD
25 Kettlebells
20 Pullups
15 Overhead Squats
10 Burpees
5 Handstand Pushups
4 rounds

5 Body Row
10 Dumbbell Pushpress
15 Squats
Rounds in 15 mins

21-15-9
Burpees
Deadlifts (m-225, w-155)
Situps

The EARLY morning crew and Dave Patania (far left) from WTHR Sunrise. Dave is a fitness reported who wanted to come check out CrossFit with our “family” here. Check out the link below and see the hard work everyone put in.
http://www.wthr.com/global/video/popup/pop_playerLaunch.asp?vt1=v&clipFormat=flv&clipId1=4325481&at1=Promotion 15&h1=Dave Patania: CrossFit&flvUri=&partnerclipid=
Pullups
Box Jumps
Wallballs
Kettlebells
Pushpress
1 min each
4 rounds, no rest  between!
Joe and I would like to thank [...]

Saturday crew working hard
1 Power Clean
3 Hang Squat Cleans
2 Push Jerk
150 M Run
5 Rounds
2 Mins rest
5 Rounds

“Mary”
5 Handstand Pushups
10 One Leg Squats
15 Pullups
Rounds in 20 mins

Squat Cleans
5×5×3×3×3×1×1×1

21-15-9
Ring Pushups
Kettlebells
Box Jumps
Knees 2 Elbows

Late class preparing for the WOD
5 Power Cleans
5 Handstand Pushups
20 Squats
5 Rounds

15 Push Jerk
15 Pullups
5 Rounds