“Fran” 21-15-9 Thrusters Pullups
Archive for October, 2009
150 M Run 20 Pushpress 150 M Run 20 Hang Cleans 150 M Run 20 Wallball 3 Rounds
Andy, Josh, Liz and Greg starting off the morning 15-13-11-9-7-5-3-1 Deadlifts Ring Dips
10 Snatches 15 Pullups 20 Thrusters 5 Rounds
400 M Run 40 Pushups 30 Situps 20 Kettlebells 10 Box Jumps 3 Rounds
50 Wallballs 40 Pushpress 30 Pullups 20 Burpess 10 Tire Flips 400 M Run