“Fran”
21-15-9
Thrusters
Pullups

“Elizabeth”
21-15-9
Cleans
Ring Dips

150 M Run
20 Pushpress
150 M Run
20 Hang Cleans
150 M Run
20 Wallball
3 Rounds

Andy, Josh, Liz and Greg starting off the morning
15-13-11-9-7-5-3-1
Deadlifts
Ring Dips

10 Snatches
15 Pullups
20 Thrusters
5 Rounds

John showing his dance skills to the kids!

400 M Run
40 Pushups
30 Situps
20 Kettlebells
10 Box Jumps
3 Rounds

“GI Jane”
100 burpee-pullups

50 Wallballs
40 Pushpress
30 Pullups
20 Burpess
10 Tire Flips
400 M Run

5 Body Rows
10 Dumbbell Pushpress
15 Squats
Rounds in 15 mins