http://www.crossfitblastfitness.com/2009/10/30/wednesday-61/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/10/30/wednesday-61/comment-page-1/#comment-2853 Mitch Sat, 31 Oct 2009 22:43:08 +0000 http://www.blastfitindy.com/2009/10/30/wednesday-61/#comment-2853 18:40...with 95#, def. need to go up weight on hang squat cleans 18:40…with 95#, def. need to go up weight on hang squat cleans

]]> http://www.crossfitblastfitness.com/2009/10/30/wednesday-61/comment-page-1/#comment-2839 kristieD Fri, 30 Oct 2009 20:33:52 +0000 http://www.blastfitindy.com/2009/10/30/wednesday-61/#comment-2839 I'm still sore from this one. I’m still sore from this one.

]]> http://www.crossfitblastfitness.com/2009/10/30/wednesday-61/comment-page-1/#comment-2837 Ralph Fri, 30 Oct 2009 17:34:57 +0000 http://www.blastfitindy.com/2009/10/30/wednesday-61/#comment-2837 20:00 with 95#. This was bad news. 20:00 with 95#. This was bad news.

]]> http://www.crossfitblastfitness.com/2009/10/30/wednesday-61/comment-page-1/#comment-2835 Captain America Fri, 30 Oct 2009 14:43:49 +0000 http://www.blastfitindy.com/2009/10/30/wednesday-61/#comment-2835 One of the worse WOD ever created. RX'D(135)-19min. My traps and upper back are sore. One of the worse WOD ever created. RX’D(135)-19min. My traps and upper back are sore.

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