15 Hang Squat Cleans 30 Pushups 5 Rounds Courtesy of crossfitfootball.com
This entry was posted on Friday, October 30th, 2009 at 9:54 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
One of the worse WOD ever created. RX’D(135)-19min. My traps and upper back are sore.
20:00 with 95#. This was bad news.
I’m still sore from this one.
18:40…with 95#, def. need to go up weight on hang squat cleans
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October 30th, 2009 at 10:43 am
One of the worse WOD ever created. RX’D(135)-19min. My traps and upper back are sore.
October 30th, 2009 at 1:34 pm
20:00 with 95#. This was bad news.
October 30th, 2009 at 4:33 pm
I’m still sore from this one.
October 31st, 2009 at 6:43 pm
18:40…with 95#, def. need to go up weight on hang squat cleans