15 Hang Squat Cleans
30 Pushups
5 Rounds
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
One of the worse WOD ever created. RX’D(135)-19min. My traps and upper back are sore.
20:00 with 95#. This was bad news.
I’m still sore from this one.
18:40…with 95#, def. need to go up weight on hang squat cleans