http://www.crossfitblastfitness.com/2009/10/27/monday-54/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/10/27/monday-54/comment-page-1/#comment-2808 John Wed, 28 Oct 2009 12:38:15 +0000 http://www.blastfitindy.com/2009/10/27/monday-54/#comment-2808 15 1/3. 15 1/3.

]]> http://www.crossfitblastfitness.com/2009/10/27/monday-54/comment-page-1/#comment-2794 Kristy Wed, 28 Oct 2009 03:04:20 +0000 http://www.blastfitindy.com/2009/10/27/monday-54/#comment-2794 Not nearly enough time for what I wanted to get done! Good arm and ab burner. Not nearly enough time for what I wanted to get done! Good arm and ab burner.

]]> http://www.crossfitblastfitness.com/2009/10/27/monday-54/comment-page-1/#comment-2778 Ralph Tue, 27 Oct 2009 16:41:01 +0000 http://www.blastfitindy.com/2009/10/27/monday-54/#comment-2778 10 1/3 rounds. I was aiming for 12, but the pushups started holding me back at 6 rounds. 10 1/3 rounds. I was aiming for 12, but the pushups started holding me back at 6 rounds.

]]> http://www.crossfitblastfitness.com/2009/10/27/monday-54/comment-page-1/#comment-2777 Captain America Tue, 27 Oct 2009 14:45:18 +0000 http://www.blastfitindy.com/2009/10/27/monday-54/#comment-2777 16 rds. Good workout to the start of the week. 16 rds. Good workout to the start of the week.

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