Thursday

001

Evening class getting the situp/pushup reps done

400 M Run

30 Situp/Pushup

20 Kettlebells

150 M Run

10 Tire Flips

20 Walking lunges (each leg)

150 M Run

5 Pullups

2 Rounds

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This entry was posted on Monday, October 26th, 2009 at 10:59 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Thursday”

  1. Mitch Says:
    October 26th, 2009 at 7:52 pm

    19:01…44# KB…Really liked this one actually

  2. Rachel Says:
    October 27th, 2009 at 6:51 am

    19:35 (?) 44#. Also really liked this one.

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