20 Pushpress 10 Burpees 20 Jumping Squats 4 Rounds
This entry was posted on Thursday, October 22nd, 2009 at 10:26 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
12:00…95# Quads are feelin’ it today!
This was a killer one! Legs, arms, and core are all burning.
12 something with 70#. Yeah, arms started to feel this one fast.
12:48 with 95
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October 22nd, 2009 at 2:54 pm
12:00…95# Quads are feelin’ it today!
October 22nd, 2009 at 5:41 pm
This was a killer one! Legs, arms, and core are all burning.
October 22nd, 2009 at 5:49 pm
12 something with 70#. Yeah, arms started to feel this one fast.
October 22nd, 2009 at 9:04 pm
12:48 with 95