Tuesday

Posted: 21st October 2009 by admin in WOD's

001

Evening class going overhead

15 Overhead Squats

10 Med Ball Pushups

5 Body Rows

Rounds in 15 mins

  1. Kristy says:

    7rds. Shoulders feel it!

  2. Mitch says:

    6 1/3…Thank you for telling my pain Kristy

  3. John says:

    7 rounds (95).