Evening class going overhead
15 Overhead Squats
10 Med Ball Pushups
5 Body Rows
Rounds in 15 mins
This entry was posted on Wednesday, October 21st, 2009 at 9:54 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
7rds. Shoulders feel it!
6 1/3…Thank you for telling my pain Kristy
7 rounds (95).
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October 21st, 2009 at 12:44 pm
7rds. Shoulders feel it!
October 22nd, 2009 at 2:53 pm
6 1/3…Thank you for telling my pain Kristy
October 23rd, 2009 at 4:37 pm
7 rounds (95).