Comments on: Kids Class http://www.crossfitblastfitness.com/2009/10/21/kids-class-4/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: John http://www.crossfitblastfitness.com/2009/10/21/kids-class-4/comment-page-1/#comment-2678 John Fri, 23 Oct 2009 20:39:25 +0000 http://www.blastfitindy.com/?p=897#comment-2678 WARM-UP (WU) Bear Crawl Forward Roll Sprint Forward Sprint Backward 10 Squats 10 Push-ups Repeat FOCUS / SKILL The Clean WORKOUT of the DAY (WOD) ü 20 Side to side hops ü 12 Cleans (dumbbells or pvc) 4 rounds SKILL REVIEW Review the hop and the clean GAME Kick The Can WARM-UP (WU)
Bear Crawl
Forward Roll
Sprint Forward
Sprint Backward
10 Squats
10 Push-ups
Repeat

FOCUS / SKILL
The Clean

WORKOUT of the DAY (WOD)
ü 20 Side to side hops
ü 12 Cleans (dumbbells or pvc)

4 rounds

SKILL REVIEW
Review the hop and the clean

GAME
Kick The Can

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