John preparing the kids class for their evening fun
This entry was posted on Wednesday, October 21st, 2009 at 9:59 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
WARM-UP (WU) Bear Crawl Forward Roll Sprint Forward Sprint Backward 10 Squats 10 Push-ups Repeat
FOCUS / SKILL The Clean
WORKOUT of the DAY (WOD) ü 20 Side to side hops ü 12 Cleans (dumbbells or pvc)
4 rounds
SKILL REVIEW Review the hop and the clean
GAME Kick The Can
Name (required)
Mail (will not be published) (required)
Website
* required
October 23rd, 2009 at 4:39 pm
WARM-UP (WU)
Bear Crawl
Forward Roll
Sprint Forward
Sprint Backward
10 Squats
10 Push-ups
Repeat
FOCUS / SKILL
The Clean
WORKOUT of the DAY (WOD)
ü 20 Side to side hops
ü 12 Cleans (dumbbells or pvc)
4 rounds
SKILL REVIEW
Review the hop and the clean
GAME
Kick The Can