“Fran”
21-15-9
Thrusters
Pullups
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
damn you Fran…
4:52. Better each time.
8:12 with 95#. A bit slower than last time, but I was trying to do better with posterior chain recruitment.
8:27 Not too bad for a first time. Sucked but felt good when I was done.