Wednesday

Posted: 15th October 2009 by admin in WOD's

10 Snatches

15 Pullups

20 Thrusters

5 Rounds

  1. Rachel says:

    23:25 with 65#.

  2. Mitch says:

    29:17 with 75#…near death experience and I hit myself with the bar on a thruster..ROUGH!