Tuesday

Posted: 14th October 2009 by admin in WOD's

400 M Run

40 Pushups

30 Situps

20 Kettlebells

10 Box Jumps

3 Rounds

  1. Kristy says:

    23:35ish. 35#kb. chest and abs are feelin this today.

  2. Captain America says:

    12:47 (53KB)….I think. Cold air hurt the lungs.

  3. Captain America says:

    14:26 (53). This is my time. Do not know what I was thinking.