5 Body Rows
10 Dumbbell Pushpress
15 Squats
Rounds in 15 mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
12 1/3 +1 DB pushpress (36# KB)…really like the body rows, worked the core well
12 1/3 with 30# DB. Came to regret this weight quickly.
9 rounds with 36# KB. My arms are still bruised.
10 1/3 (50).