Lori, Kristie, Marisol, Chris, Rachel, Brian and Tim starting off
21-15-9
Wallballs
Sumo Deadlift Highpull
Knees to Elbows

15 Hang Squat Cleans
30 Pushups
5 Rounds
Courtesy of crossfitfootball.com

Back Squats
3×3×3×1×1×1

5 Pullups
10 Pushups
15 Double Unders (45 singles)
Rounds in 12 mins

21-15-9
Benchpress
Ring Dips

Deadlifts
3×3×3×1×1×1

Evening class getting the situp/pushup reps done
400 M Run
30 Situp/Pushup
20 Kettlebells
150 M Run
10 Tire Flips
20 Walking lunges (each leg)
150 M Run
5 Pullups
2 Rounds

20 Pushpress
10 Burpees
20 Jumping Squats
4 Rounds

John preparing the kids class for their evening fun

Evening class going overhead
15 Overhead Squats
10 Med Ball Pushups
5 Body Rows
Rounds in 15 mins