“DT” 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 5 Rounds
Archive for September, 2009
150 M Run 20 Thrusters (65,45) 20 Weighted Box Steps 15 Pullups Rounds in 20 mins
Rachel, Justin, Andy, Chris, Denny and Terri loving “Karen” 150 Wallballs …as Keeler said “that’s it??!!”
From the CrossFit Football site 5 times overhead (185) 7 Pushups 9 Back Extensions or Box Jump Rounds in 12 Mins
“Helen” 400 M Run 21 Kettlebells 12 Pullups 3 Rounds
150 M Run 10 Pushpress 8 Pullups 6 Burpees 5 rounds
Travis either ducking the camera…or the kettlebell 9 Kettlebells 11 Burpees Rounds in 20:01
7 Deadlifts (315) 20 Pushups 10 Knees 2 Elbows 5 Rounds
I need a final count of BLAST members and their family/friends that are attending on 9-26-09. You must notify me by Saturday evening by email or on this posting. Thanks, Matt