Deadlifts
3x3x3x1x1x1
Practice your least favorite movement
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
185, 195, 205. Practiced handstand pushups.
275, 325, 375, 425, 455, 455.
135, 185. Practiced regular pushups, handstand pushups. Also did some situps.
Never maxed out on deadlift…225, 275, 295, 315, 335, 345, 355