The CrossFit 101 attendees getting “Grace” moving
“Grace and Cindy”
30 Clean and Jerks for time
exrtra credit was 5 rounds of “Cindy”
5 Pullups
10 Pushups
15 Squats
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
2:56(135). PR, old time-3:35
6:26-to complete Grace/Cindy
Great turn-out. Thanks Matt and Joe for getting Glassman here.
7 something. (65) First time for Grace. Didn’t do the extra credit. Had a great time on Saturday. Thank you Matt and Joe. (Trish, too)