Wednesday

Posted: 24th September 2009 by admin in WOD's

“Diane”
21-15-9
Deadlifts
Handstand Pushups

  1. Mitch says:

    6:40 (185#)…Darn you HSPUs!

  2. Kristy says:

    6:09, no box this time! I trust John that HSPU will get better….

  3. Rachel says:

    5:45 or something. 185#.

  4. Captain America says:

    4:28 (225). New PR. Crushed prevoius best by 1min.