8 Squats
8 Pushups
8 Box Jumps
Rounds in 20 Mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
19 2/3 Rds…This really worked the cardio for me…sweated like crazy!
15 rds, new PR!! Glute killer!
24rds (PR). Pushing for 26, but legs were very sore from Monday’s workout.
25 1/3.