Kristie getting the overhead squat
6 Overhead Squats
8 Burpees
10 Situps
Rounds in 15 mins

Deadlifts
3×3×3×1×1×1
Practice your least favorite movement

The CrossFit 101 attendees getting “Grace” moving
“Grace and Cindy”
30 Clean and Jerks for time
exrtra credit was 5 rounds of “Cindy”
5 Pullups
10 Pushups
15 Squats

Coach Glassman giving his CrossFit 101 lecture.
It was great to see everyone who took the time to show up and get a good feel for what this is all about. Indianapolis was well represented by the CrossFit family. Thank you all for coming and sharing the day with us.

The girls took over the late class…Mat was all by himself!!
3 Pushpress/Push Jerk (M-155, W-95)
6 Pullups
9 Pushups
7 Rounds

“Elizabeth”
21-15-9
Squat Cleans
Ring Dips

“Diane”
21-15-9
Deadlifts
Handstand Pushups

8 Squats
8 Pushups
8 Box Jumps
Rounds in 20 Mins

600 M Row
50 Sumo Deadlift Highpull
40 Double Unders
30 Wallballs
20 Knees to Elbows
10 Handstand Pushups