CrossFit BLAST Fitness Blog

21-15-9 Thrusters Pullups

21-5-9 Sumo Deadlift Highpull Hang Power Cleans Pushpress

Snatches Practice w/pvc progress through Burgener Warmup

15 Burpees 50 Deadlifts 15 Burpees 50 Pullups 15 Burpees 50 Kettlebells 15 Burpees 50 Dumbbell Pushpress 15 Burpees This one was one of the worst the I (Morgan) can remember us doing. Absolutely drained me! Great job to all who showed and suffered through this one!

Evening class getting the squats done…   150 M Run 50 Pushups 150 M Run 50 Squats 400 M Run 50 Situps 150 M Run 50 Double Unders 150 M Run

First minute do 1 Clean and Jerk Second minute do 2 Clean and Jerks Continue to failure, then do 4 reps per minute up to 20 mins

Terri, Don, Kari, Lorraine and Scott getting some morning work done 10 Body Rows 10 Front Squats 10 Box Jumps Rounds in 20 Mins