Squat Cleans
5×5×3×3×1×1

20-15-10
Front Squats
Body Rows
Burpees

21-15-9
Deadlift
Ring Pushups

“Uneven Grace”
30 Clean and Jerks at 135lbs, 50lbs on one end 40 on the other, switch sides halfway through
3 min rest 15 pullups in the rest time
“Randy”
75 power snatches at 75lbs

“Fight Gone Bad”
1 min Row
1 Min Wallball
1 Min Sumo Deadlift Highpull
1 Min Pushpress
1 Min Box Jumps
Count total reps for the round, calories on the rower.
Three rounds

10 Jumping Squats
10 Push Press
10 Knees 2 Elbows
Rounds in 15 mins

Pushpress
5×5×3×3×1×1
Handstand Pushups

21-15-9
Kettlebells
Ring Pushups
Burpees
Sorry for the lack of pictures. Keep forgetting to grab batteries for the camera!

100 Pullups for time

400 M Run
50 Pushups
30 Deadlifts
15 Pullups
150 M Run
10 Pushpress
8 Cleans
6 Tire Flips
150 M Run
30 Walking lunges (each leg)
10 Handstand Pushups
400 M Run
Done as a team workout with everyone crossing the finish line together.