Join us as Coach Greg Glassman comes to BLAST to give a Crossfit 101 seminar on the basics, foundations and of course a wod to go along with it all. This is a free event and spots are limited to a certain number. Please email us at info@blastfitindy.com and let us know if you would like to attend. First spots are to be given to current BLAST members and prospective members.

This entry was posted on Monday, August 31st, 2009 at 6:42 pm and is filed under Events / Announcements, WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.