http://www.crossfitblastfitness.com/2009/08/31/saturday-51/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/08/31/saturday-51/comment-page-1/#comment-2066 Captain America Tue, 01 Sep 2009 19:05:28 +0000 http://www.blastfitindy.com/2009/08/31/saturday-51/#comment-2066 Sounds awesome....will need to make this one up. Sounds awesome….will need to make this one up.

]]> http://www.crossfitblastfitness.com/2009/08/31/saturday-51/comment-page-1/#comment-2063 Justin Tue, 01 Sep 2009 17:22:07 +0000 http://www.blastfitindy.com/2009/08/31/saturday-51/#comment-2063 4:01 for the 1st part (DL @ 315#). Used 135# for the C&J on the second part, lost count of reps. Tough WOD. 4:01 for the 1st part (DL @ 315#). Used 135# for the C&J on the second part, lost count of reps. Tough WOD.

]]> http://www.crossfitblastfitness.com/2009/08/31/saturday-51/comment-page-1/#comment-2019 John Mon, 31 Aug 2009 18:42:35 +0000 http://www.blastfitindy.com/2009/08/31/saturday-51/#comment-2019 10:48 (275). Deadlifts and I just aren't getting along. A horribly tough but rewarding workout. Once more, I find myself revealed as a weak, little man after wods such as this one. Thanks for the beating Matt and Joe. 10:48 (275). Deadlifts and I just aren’t getting along. A horribly tough but rewarding workout. Once more, I find myself revealed as a weak, little man after wods such as this one. Thanks for the beating Matt and Joe.

]]> http://www.crossfitblastfitness.com/2009/08/31/saturday-51/comment-page-1/#comment-2001 Ralph Mon, 31 Aug 2009 16:59:11 +0000 http://www.blastfitindy.com/2009/08/31/saturday-51/#comment-2001 6:01 with 245# DL for the first part. 115# for the second. This was just brutal. 6:01 with 245# DL for the first part. 115# for the second. This was just brutal.

]]> http://www.crossfitblastfitness.com/2009/08/31/saturday-51/comment-page-1/#comment-1998 Rachel Mon, 31 Aug 2009 14:22:39 +0000 http://www.blastfitindy.com/2009/08/31/saturday-51/#comment-1998 5:44, 225# DL. 10/10/10, 4/4/4.5 reps for the rounds on the 2nd part with 85#. This was different - good to change things up a bit. 5:44, 225# DL. 10/10/10, 4/4/4.5 reps for the rounds on the 2nd part with 85#. This was different – good to change things up a bit.

]]> http://www.crossfitblastfitness.com/2009/08/31/saturday-51/comment-page-1/#comment-1996 Kristy Mon, 31 Aug 2009 14:08:23 +0000 http://www.blastfitindy.com/2009/08/31/saturday-51/#comment-1996 5:47, 155# dl. 95# on clean and jerk. I liked this one!! 5:47, 155# dl. 95# on clean and jerk. I liked this one!!

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