Saturday

9 Deadlifts
1 Resistance run
9 Pullups

6 Deadlifts
2 Resistance runs
6 Pullups

3 Deadlifts
3 Resistance runs
3 Pullups

20 mins rest

2 mins Clean and Jerk
30 secs rest
2 mins shuttle runs
30 secs rest
3 rounds

« Friday
September 26th! »

This entry was posted on Monday, August 31st, 2009 at 9:58 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “Saturday”

  1. Kristy Says:
    August 31st, 2009 at 10:08 am

    5:47, 155# dl. 95# on clean and jerk. I liked this one!!

  2. Rachel Says:
    August 31st, 2009 at 10:22 am

    5:44, 225# DL. 10/10/10, 4/4/4.5 reps for the rounds on the 2nd part with 85#. This was different – good to change things up a bit.

  3. Ralph Says:
    August 31st, 2009 at 12:59 pm

    6:01 with 245# DL for the first part. 115# for the second. This was just brutal.

  4. John Says:
    August 31st, 2009 at 2:42 pm

    10:48 (275). Deadlifts and I just aren’t getting along. A horribly tough but rewarding workout. Once more, I find myself revealed as a weak, little man after wods such as this one. Thanks for the beating Matt and Joe.

  5. Justin Says:
    September 1st, 2009 at 1:22 pm

    4:01 for the 1st part (DL @ 315#). Used 135# for the C&J on the second part, lost count of reps. Tough WOD.

  6. Captain America Says:
    September 1st, 2009 at 3:05 pm

    Sounds awesome….will need to make this one up.

Leave a Reply