http://www.crossfitblastfitness.com/2009/08/28/thursday-54/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/08/28/thursday-54/comment-page-1/#comment-2031 Care Bear Tue, 01 Sep 2009 03:43:16 +0000 http://www.blastfitindy.com/2009/08/28/thursday-54/#comment-2031 7 1/3 95lbs 7 1/3 95lbs

]]> http://www.crossfitblastfitness.com/2009/08/28/thursday-54/comment-page-1/#comment-1902 John Fri, 28 Aug 2009 20:35:02 +0000 http://www.blastfitindy.com/2009/08/28/thursday-54/#comment-1902 9 rounds (bar only). 9 rounds (bar only).

]]> http://www.crossfitblastfitness.com/2009/08/28/thursday-54/comment-page-1/#comment-1901 Captain America Fri, 28 Aug 2009 18:56:45 +0000 http://www.blastfitindy.com/2009/08/28/thursday-54/#comment-1901 10rds. (95). Not feeling this especially @ 10:30pm and following a 12hr workday. No excuses, though. 10rds. (95). Not feeling this especially @ 10:30pm and following a 12hr workday. No excuses, though.

]]> http://www.crossfitblastfitness.com/2009/08/28/thursday-54/comment-page-1/#comment-1897 Rachel Fri, 28 Aug 2009 17:13:09 +0000 http://www.blastfitindy.com/2009/08/28/thursday-54/#comment-1897 13 1/3 rds. Upped the weight, but just don't have very much ROM with the OHS...Frustrating. 13 1/3 rds. Upped the weight, but just don’t have very much ROM with the OHS…Frustrating.

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