preparing for the WOD
10 Box Jumps
8 Pullups
6 Overhead Squats
Rounds in 15 mins
This entry was posted on Friday, August 28th, 2009 at 9:50 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
13 1/3 rds. Upped the weight, but just don’t have very much ROM with the OHS…Frustrating.
10rds. (95). Not feeling this especially @ 10:30pm and following a 12hr workday. No excuses, though.
9 rounds (bar only).
7 1/3 95lbs
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August 28th, 2009 at 1:13 pm
13 1/3 rds. Upped the weight, but just don’t have very much ROM with the OHS…Frustrating.
August 28th, 2009 at 2:56 pm
10rds. (95). Not feeling this especially @ 10:30pm and following a 12hr workday. No excuses, though.
August 28th, 2009 at 4:35 pm
9 rounds (bar only).
August 31st, 2009 at 11:43 pm
7 1/3 95lbs