http://www.crossfitblastfitness.com/2009/08/26/tuesday-54/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2009/08/26/tuesday-54/comment-page-1/#comment-1876 Captain America Thu, 27 Aug 2009 18:36:12 +0000 http://www.blastfitindy.com/2009/08/26/tuesday-54/#comment-1876 Did this Wed., around noon. 15:06(225), Legs were screaming. Great workout. Did this Wed., around noon. 15:06(225), Legs were screaming. Great workout.

]]> http://www.crossfitblastfitness.com/2009/08/26/tuesday-54/comment-page-1/#comment-1851 Rachel Wed, 26 Aug 2009 19:25:10 +0000 http://www.blastfitindy.com/2009/08/26/tuesday-54/#comment-1851 19:25 with 165#. Really was never feeling this one. 19:25 with 165#. Really was never feeling this one.

]]> http://www.crossfitblastfitness.com/2009/08/26/tuesday-54/comment-page-1/#comment-1850 Ralph Wed, 26 Aug 2009 15:36:00 +0000 http://www.blastfitindy.com/2009/08/26/tuesday-54/#comment-1850 19:45 with 185# 19:45 with 185#

]]> http://www.crossfitblastfitness.com/2009/08/26/tuesday-54/comment-page-1/#comment-1846 John Wed, 26 Aug 2009 14:38:09 +0000 http://www.blastfitindy.com/2009/08/26/tuesday-54/#comment-1846 17:40 (225). 1 mile, 60 deadlifts, 40 pull-ups, 20 burpees. Ouch. 17:40 (225). 1 mile, 60 deadlifts, 40 pull-ups, 20 burpees. Ouch.

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