7 Front Squats
9 Body Rows
11 Pushups
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
7 1/3. First WOD with full body extension rows!! Great job to everyone who posted big numbers!! Kick A$$!!
9 or 10 2/3 rounds (95). Congrats to Kristy!
11 2/3 rounds with 95#. Grats, Kristy
12 2/3. 65#. Legs tired after this.
15 1/3rds-(95). Still feeling this one today (Wed).