7 Front Squats
9 Body Rows
11 Pushups
Rounds in 20 Mins
This entry was posted on Tuesday, August 25th, 2009 at 9:50 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
7 1/3. First WOD with full body extension rows!! Great job to everyone who posted big numbers!! Kick A$$!!
9 or 10 2/3 rounds (95). Congrats to Kristy!
11 2/3 rounds with 95#. Grats, Kristy
12 2/3. 65#. Legs tired after this.
15 1/3rds-(95). Still feeling this one today (Wed).
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August 25th, 2009 at 11:01 am
7 1/3. First WOD with full body extension rows!! Great job to everyone who posted big numbers!! Kick A$$!!
August 25th, 2009 at 11:52 am
9 or 10 2/3 rounds (95). Congrats to Kristy!
August 25th, 2009 at 3:28 pm
11 2/3 rounds with 95#. Grats, Kristy
August 25th, 2009 at 3:29 pm
12 2/3. 65#. Legs tired after this.
August 26th, 2009 at 7:44 am
15 1/3rds-(95). Still feeling this one today (Wed).