“Dr. Feelgood”

Rachel brought out her Birthday WOD for everyone!

10 M Beck Burpees

Finish 400 M run

20 M Tire Flips

Finish 400 M run

20 M Walking lunges

Finish 400 M run

Repeat

29 Kettlebells

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This entry was posted on Tuesday, August 25th, 2009 at 9:44 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to ““Dr. Feelgood””

  1. Captain America Says:
    August 26th, 2009 at 7:41 am

    14:15. Nice evening for the running.

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