Tuesday

Posted: 19th August 2009 by admin in WOD's

20-15-10
Front Squats
Body Rows
Burpees

  1. Rachel says:

    9:35, 75#.

  2. Kristy says:

    11 somethin. 65. ow

  3. Ralph says:

    11:30 with 95#

  4. Captain America says:

    6:38 or something. I think. 95#

  5. John says:

    Travis got 6:15.

  6. John says:

    6:16 (95). Want to do this again. Faster.

  7. Captain America says:

    Thanks John….ya…..6:15