Friday

Posted: 17th August 2009 by admin in WOD's
2

“Fight Gone Bad”
1 min Row
1 Min Wallball
1 Min Sumo Deadlift Highpull
1 Min Pushpress
1 Min Box Jumps
Count total reps for the round, calories on the rower.
Three rounds

  1. Rachel says:
    August 17, 2009 at 7:07 pm

    260 reps, 96, 83, 81. 65 pounds for the lifts. So, up 10# on the lifts, down 20 reps or so total. Fair trade, I guess.

  2. John says:
    August 20, 2009 at 4:23 pm

    284. New pr, improved from 237. Possible limitation: I performed mountain climbers on the floor in lieu of rowing on the machine due to overcrowding. I equated four leg climbs to one stroke on the rower. I’ll find out next time how much I actually did, in fact, improve.