Terri, Don, Kari, Lorraine and Scott getting some morning work done
10 Body Rows
10 Front Squats
10 Box Jumps
Rounds in 20 Mins
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
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- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
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- Joe: This one about made
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10 1/3 rounds with 65 pounds.
6 1/3 + 5 squats (65). Hammies screamed on first box jump, felt like dead weight! Definitely a leg burner.
Gobs of fun on this one. Did it by myself in the non-oxygenated pool area- 9 rounds with 65 lbs.
12 1/3 rounds (95)