Join us as Coach Greg Glassman comes to BLAST to give a Crossfit 101 seminar on the basics, foundations and of course a wod to go along with it all. This is a free event and spots are limited to a certain number. Please email us at info@blastfitindy.com and let us know if you would [...]

9 Deadlifts
1 Resistance run
9 Pullups
6 Deadlifts
2 Resistance runs
6 Pullups
3 Deadlifts
3 Resistance runs
3 Pullups
20 mins rest
2 mins Clean and Jerk
30 secs rest
2 mins shuttle runs
30 secs rest
3 rounds

10 Kettlebell
10 Pushpress
150 M Run
5 rounds

preparing for the WOD
10  Box Jumps
8 Pullups
6 Overhead Squats
Rounds in 15 mins

Clean and Jerk
1×1×1×1×1
Bench press
max reps at 225lbs.

We had a great CrossFit Football Cert this weekend! Thanks to John and Max for making the trip out to share their knowledge and skill with us. Thanks to all who came from around the country to participate.
Check out the newest paleo-inspired company which launches September 19th.
www.paleobrands.com

400 m Run
15 Deadlifts (M-225, W-165)
10 Pullups
5 Burpees
4 Rounds

7 Front Squats
9 Body Rows
11 Pushups
Rounds in 20 Mins

Rachel brought out her Birthday WOD for everyone!
10 M Beck Burpees
Finish 400 M run
20 M Tire Flips
Finish 400 M run
20 M Walking lunges
Finish 400 M run
Repeat
29 Kettlebells

9-15-21
Kettlebell
Pushpress
Box Jumps
Ring Dips