Late night deadlifts 10 Ring Pushups 8 Squats 6 Deadlifts Rounds in 15 mins
Archive for July, 2009
Saturday morning workout, group 2 “Uneven Grace” 30 Clean and Jerks 10 lbs heavier on one end. Rotate sides of the bar every 5 reps
15 Body Rows 15 Kettlebells 15 Pushups Rounds in 15 Mins
150 M Run 10 Tire Flips 150 M Run 10 Burpees 4 Rounds
Late night crew moving some weight 21-15-9 Sumo Deadlift Highpull Pushpress Hang Power Cleans (M-95lbs, W-65lbs)
John getting the kids warmed up with a game of freeze tag The kids had a lot of fun this morning. They started off with a game of freeze tag to warm up and then moved on to learning how to squat. Their workout consisted of three rounds of a short sprint and then 15 [...]
“Nicole” 400 M Run Max Pullups If/when you come off the bar you’re done and back on the run.