Late night deadlifts
10 Ring Pushups
8 Squats
6 Deadlifts
Rounds in 15 mins

Saturday morning workout, group 2
“Uneven Grace”
30 Clean and Jerks
10 lbs heavier on one end. Rotate sides of the bar every 5 reps

15 Body Rows
15 Kettlebells
15 Pushups
Rounds in 15 Mins

150 M Run
10 Tire Flips
150 M Run
10 Burpees
4 Rounds

Cleans:
Med ball Cleans
Clean and jerk

Late night crew moving some weight
21-15-9
Sumo Deadlift Highpull
Pushpress
Hang Power Cleans
(M-95lbs, W-65lbs)

John getting the kids warmed up with a game of freeze tag
The kids had a lot of fun this morning. They started off with a game of freeze tag to warm up and then moved on to learning how to squat. Their workout consisted of three rounds of a short sprint and then 15 squats. [...]

“Nicole”
400 M Run
Max Pullups
If/when you come off the bar you’re done and back on the run.

“Randy”
75lb Power Snatch, 75 reps

Late night crew getting some wallballs done
150 Wallballs