Overhead Squats
5x5x3x3x1x1x1
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Recent Comments
- Diana: Legs....are.....toas
- Mitch Stout: 10:30 Rx First
- Jenni: Highly recommend thi
- Seth: 13:27, rx'd. Loved
- Seth: 5:40 Rx'd. Creeping
- Seth: 8:54 (i think), this
- Seth: 9:44 - 4 penalties R
- Joe: This one about made
- Joe: This WOD tricked mw
- Seth: "The Seven" has to b
Overhead Squat practice turned into snatch and overhead squat practice. Good for the body (namely the legs, butt, abs, and shoulders) and the soul.
Got as high as 115# with a few reps
65, thanks for helpin Travis!