15 Wallballs 10 Kettlebells 5 Burpees Rounds in 15 mins
This entry was posted on Friday, July 31st, 2009 at 7:28 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
6 2/3 rounds. That was a looooong 15 minutes.
6 1/3 rounds with the 54# KB. I felt pretty slow on this, but I guess I was in the right ballpark.
5 kb short of 6 2/3. (12,35)
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July 31st, 2009 at 10:14 am
6 2/3 rounds. That was a looooong 15 minutes.
July 31st, 2009 at 12:28 pm
6 1/3 rounds with the 54# KB. I felt pretty slow on this, but I guess I was in the right ballpark.
July 31st, 2009 at 1:51 pm
5 kb short of 6 2/3. (12,35)