150 M Run 20 Dumbbell Pushpress 10 Pullups 5 Rounds
This entry was posted on Friday, July 31st, 2009 at 7:29 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
13:16 (40). Pushpress killed me. Started with 50# first round, dropped to 40 # thereafter. Good thing.
14:13 with a pair of 26 lb KB. Came to dread the pushpress after about 2 rounds.
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July 31st, 2009 at 10:17 am
13:16 (40). Pushpress killed me. Started with 50# first round, dropped to 40 # thereafter. Good thing.
August 1st, 2009 at 12:13 pm
14:13 with a pair of 26 lb KB. Came to dread the pushpress after about 2 rounds.